Benefits of Healthy Diet

Lemons are a highly nutritious fruit that are packed with health benefits. One of the most well-known health benefits of lemons is their high vitamin C content. Vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals. It is also essential for the proper functioning of the immune system, helping to protect the body against infections and diseases. In addition to vitamin C, lemons contain a variety of other nutrients such as flavonoids, which are compounds that have anti-inflammatory and anti-cancer properties. These flavonoids, particularly hesperidin and naringenin, have been found to have a protective effect against different types of cancer like breast, lung, stomach, colon and skin cancer. Lemons also contain potassium, which is an important mineral that helps to regulate blood pressure and heart rate. Potassium helps to control the balance of electrolytes in the body, which is important for heart function and muscle contractions. The aci